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Meet Trudy

Trudy is more than a personal trainer—she's an advocate for healthy aging and a living testimony to the transformative power of appropriate exercise throughout life's journey. With specialized training in working with older adults, she combines technical expertise with genuine compassion to create fitness experiences that clients actually look forward to.

What sets Trudy apart is her ability to connect with clients on a personal level, understanding their unique challenges and celebrating their victories, no matter how small they might seem to others. She believes that everyone deserves to feel capable and confident in their body, regardless of age or fitness history.

When not training clients, Trudy continues to expand her knowledge through ongoing education in senior fitness, functional movement, and nutrition for healthy aging. She lives by her motto—"Get Fit - Stay Fit - Trudy Fit"—and is committed to helping the Fort Washington community rediscover the joy of movement at every age.

Get Fit, Stay Fit TrudyFit!

At TrudyFit, we believe that age is never a barrier to improved fitness—it simply requires the right approach. Our training philosophy centers on:

Personalization: We recognize that each client comes with unique abilities, challenges, and goals. There are no cookie-cutter programs here; every exercise plan is created specifically for you.

Functionality: We prioritize movements that translate directly to improved daily living. Our goal isn't to help you lift impressive weights or perform complex exercises—it's to help you move through your day with less pain, more energy, and greater confidence.

Progression: We meet you exactly where you are and provide appropriate challenges that build upon your success. Small, consistent improvements lead to remarkable long-term results.

Education: We believe in empowering our clients with knowledge. Understanding why certain exercises help and how your body responds to movement creates motivation and supports long-term success.

Compassion: We create a judgment-free environment where questions are welcomed, modifications are normal, and your comfort is prioritized. Fitness should feel supportive, not intimidating.