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(301) 203-9699
Welcome To TrudyFit!
Empowering Healthy Aging in the DMV
Join our community of older adults who are committed to moving better and feeling better each day. With Trudy's expertise in mobile personal training, you’ll discover a fitness journey tailored just for you.
01 Schedule
Book your first session today and see how easy it is to start your fitness journey.
02 Commit
Dedicate yourself to a healthier, happier lifestyle with our supportive guidance.
03 Get Fit!
Experience the joy of improved mobility and strength as you embrace healthy aging.
Get Fit - Stay Fit - TrudyFit
Personalized Fitness Training for Older Adults
Unlock Your Potential for Healthy Aging with TrudyFit in Fort Washington
At TrudyFit, we specialize in helping older adults achieve their fitness goals through a caring and gentle approach. Serving the DMV area—Washington, DC, Maryland, and Northern Virginia—we offer unique services like mobile personal training that brings fitness directly to your home. Our mission is to empower you to enhance your quality of life through personalized exercise and nutrition guidance.
With extensive experience, you can trust that you are in good hands as you embark on this journey toward healthier living. Join us and discover how fitness can be a joyful part of your everyday life.
In Home Personal Training
Experience the convenience and effectiveness of customized workouts in your own living space. Serving the DMV area, TrudyFit brings all necessary equipment directly to your home, creating a comfortable, private fitness environment. Each session focuses on improving mobility, building strength, and enhancing balance—all tailored to your specific needs and fitness level.
Live-Streaming Classes for Members
Join live, interactive fitness sessions from the comfort of your home—no matter where you are in the DMV. TrudyFit’s live-streaming classes provide real-time guidance, motivation, and community engagement. Each class is designed to be accessible and enjoyable, helping you stay consistent and energized on your wellness journey.
Workout Videos for Members
TrudyFit’s on-demand workout video library is designed to keep you moving—wherever life takes you. Whether you're at home, traveling, or simply prefer exercising on your own schedule, these guided workouts offer flexibility and ease. Each session features practical exercises that can be done with minimal or no equipment, using everyday items like a chair or a clear space on the floor. No matter where you are, you'll find effective routines that support strength, balance, and mobility—tailored for real-life settings and real-life bodies.
Nutritional Guidance Information
Support your fitness journey with practical nutritional resources. TrudyFit offers accessible information and tips to help you make smart, sustainable food choices. Designed for older adults throughout the DMV, our nutritional guidance emphasizes balance, energy, and overall well-being—without the stress of strict dieting.
Why Choose TrudyFit?
Personalized Approach
Every fitness plan is tailored to your individual needs, ensuring effective and safe progress.
Convenience
With in-home sessions and virtual options, staying active has never been more accessible.
Expertise in Senior Fitness
Specialized training and experience in working with older adults.
Community Engagement
Opportunities to connect with others through events and group classes.
Holistic Wellness
Combining physical fitness with nutritional guidance for comprehensive health.
Take The First Step Toward Better Movement
Join TrudyFit Today!
Imagine moving through your day with less pain, more energy, and greater confidence. That's the TrudyFit promise, and we're ready to prove it with a complimentary in-home session that demonstrates exactly how our approach differs from traditional fitness programs. During your free consultation and workout, you'll experience firsthand how TrudyFit tailors exercises specifically for your body, addressing your unique challenges and goals. This no-obligation session is your chance to invest in yourself without any financial commitment. Why wait another day to feel better?
Your first session is free! This includes a private consultation, a personalized workout, and answers to any questions you may have. Don’t wait—take the first step towards a healthier, more active lifestyle today!
Get Fit. Stay Fit. TrudyFit!
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Frequently Asked Questions
We're here to help
What types of exercises do you offer for older adults?
We focus on low-impact routines, balance training, strength building, and flexibility exercises tailored to meet the needs of older adults.
Can I train with Trudy if I have mobility issues?
Absolutely! Trudy specializes in working with individuals with varying abilities and will adapt exercises to ensure your safety and comfort.
Do I need to have exercise equipment in my home?
Not at all. Trudy brings all necessary equipment to each session. Our approach focuses on functional movements that often require minimal equipment, and Trudy is skilled at adapting exercises to use household items when appropriate. For virtual sessions, we'll provide guidance on simple, affordable items you might want to have on hand, but many exercises can be performed using just your body weight.
How do I schedule my first session?
Simply complete the form on this page, and you’ll be guided through the scheduling process. We can’t wait to meet you!
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